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Pregnancy & Parenting Tips

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  • Debunking Breastfeeding Myths
    October 17, 2021

    Debunking Breastfeeding Myths

    New mums are often bombarded by advice on breastfeeding which can lead to confusion. Here we address common misconceptions on the topic 1. Myth: Breastfeeding hurts Truth: It should not be painful. Breasts are sensitive for about two weeks after...

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  • Prenatal Massage
    October 16, 2021

    Prenatal Massage

    Soothe Those Aches Away Those aching shoulders and back of yours are just crying out for a massage. A massage is a lovely way to soothe tired muscles and lower your stress hormones. But you’ll be wondering if it’s safe...

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  • 5 Pregnancy Sleep Problems and Their Solutions
    October 15, 2021

    5 Pregnancy Sleep Problems and Their Solutions

    With all that’s going on in your body, it’s no surprise that sleep is eluding you. Here are some suggestions to have you sleeping through the night. 1.Taking Frequent Leaks Problem: Increased hormones can mean having to run to the...

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  • Tips to Get Your Energy Back
    October 14, 2021

    Tips to Get Your Energy Back

    It’s normal to feel tired when you’re pregnant, especially during the first trimester and again during the third trimester. Here are some tips to get you up and going: 1. Listen to your body. If you’re tired, rest. Pace yourself and...

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  • 9 Ways to Beat the Baby Blues
    October 13, 2021

    9 Ways to Beat the Baby Blues

    Becoming a mum is a joyous occasion. Yet you may be feeling weepy, anxious and irritable. Eighty per cent of new mums feel this way due to hormonal changes and the stress of new responsibilities. Some may even experience a...

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  • Dealing with the Blues during Pregnancy
    October 12, 2021

    Dealing with the Blues during Pregnancy

    While most people have heard of postnatal depression, perinatal depression is less well known. Yet the blues can hit you even during pregnancy. Be good to yourself. Taking care of yourself emotionally as well as physically should be your top...

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  • 8 Breastfeeding Tips To Get You Started
    October 10, 2021

    8 Breastfeeding Tips To Get You Started

    Breastfeeding may be a natural act but it takes practice to perfect it. Here are some tips to make nursing go smoothly Getting the right latch is key to breastfeeding successfully.  1. Set up a breastfeeding area. You can do it...

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  • Is it a Boy or Girl? Look at my Bump!
    October 9, 2021

    Is it a Boy or Girl? Look at my Bump!

    By now, you’ve probably had or a relative predict the gender of your baby by looking at your appearance or belly. Chinese folklore has it that if the mum-to-be looks prettier during pregnancy than she did before, she must be...

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