New mums are often bombarded by advice on breastfeeding which can lead to confusion. Here we address common misconceptions on the topic 1. Myth: Breastfeeding hurts Truth: It should not be painful. Breasts are sensitive for about two weeks after...
Soothe Those Aches Away Those aching shoulders and back of yours are just crying out for a massage. A massage is a lovely way to soothe tired muscles and lower your stress hormones. But you’ll be wondering if it’s safe...
With all that’s going on in your body, it’s no surprise that sleep is eluding you. Here are some suggestions to have you sleeping through the night. 1.Taking Frequent Leaks Problem: Increased hormones can mean having to run to the...
It’s normal to feel tired when you’re pregnant, especially during the first trimester and again during the third trimester. Here are some tips to get you up and going: 1. Listen to your body. If you’re tired, rest. Pace yourself and...
Becoming a mum is a joyous occasion. Yet you may be feeling weepy, anxious and irritable. Eighty per cent of new mums feel this way due to hormonal changes and the stress of new responsibilities. Some may even experience a...
While most people have heard of postnatal depression, perinatal depression is less well known. Yet the blues can hit you even during pregnancy. Be good to yourself. Taking care of yourself emotionally as well as physically should be your top...
Afraid of getting gestational diabetes? A GDM diagnosis may seem scary, but GDM is actually fairly common. It affects one in 10 expectant women and is likely to occur during the last 3 months of pregnancy. While the potential complications...
Breastfeeding may be a natural act but it takes practice to perfect it. Here are some tips to make nursing go smoothly Getting the right latch is key to breastfeeding successfully. 1. Set up a breastfeeding area. You can do it...
By now, you’ve probably had or a relative predict the gender of your baby by looking at your appearance or belly. Chinese folklore has it that if the mum-to-be looks prettier during pregnancy than she did before, she must be...
