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Pregnancy & Parenting Tips

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  • Essential Guide to Cord blood banking
    October 20, 2021

    Essential Guide to Cord blood banking

    While you are pregnant, you will be asked if you want to bank your baby’s cord blood. Here’s some information to help you make your decision: What is cord blood? It is the blood from your newborn’s umbilical cord. Why...

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  • Prenatal Massage
    October 16, 2021

    Prenatal Massage

    Soothe Those Aches Away Those aching shoulders and back of yours are just crying out for a massage. A massage is a lovely way to soothe tired muscles and lower your stress hormones. But you’ll be wondering if it’s safe...

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  • 5 Pregnancy Sleep Problems and Their Solutions
    October 15, 2021

    5 Pregnancy Sleep Problems and Their Solutions

    With all that’s going on in your body, it’s no surprise that sleep is eluding you. Here are some suggestions to have you sleeping through the night. 1.Taking Frequent Leaks Problem: Increased hormones can mean having to run to the...

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  • Tips to Get Your Energy Back
    October 14, 2021

    Tips to Get Your Energy Back

    It’s normal to feel tired when you’re pregnant, especially during the first trimester and again during the third trimester. Here are some tips to get you up and going: 1. Listen to your body. If you’re tired, rest. Pace yourself and...

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  • Dealing with the Blues during Pregnancy
    October 12, 2021

    Dealing with the Blues during Pregnancy

    While most people have heard of postnatal depression, perinatal depression is less well known. Yet the blues can hit you even during pregnancy. Be good to yourself. Taking care of yourself emotionally as well as physically should be your top...

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  • Is it a Boy or Girl? Look at my Bump!
    October 9, 2021

    Is it a Boy or Girl? Look at my Bump!

    By now, you’ve probably had or a relative predict the gender of your baby by looking at your appearance or belly. Chinese folklore has it that if the mum-to-be looks prettier during pregnancy than she did before, she must be...

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