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Pregnancy & Parenting Tips

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  • 5 Pregnancy Sleep Problems and Their Solutions
    October 15, 2021 Marketing Spring

    5 Pregnancy Sleep Problems and Their Solutions

    With all that’s going on in your body, it’s no surprise that sleep is eluding you. Here are some suggestions to have you sleeping through the night. 1.Taking Frequent Leaks Problem: Increased hormones can mean having to run to the...

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  • Tips to Get Your Energy Back
    October 14, 2021 Marketing Spring

    Tips to Get Your Energy Back

    It’s normal to feel tired when you’re pregnant, especially during the first trimester and again during the third trimester. Here are some tips to get you up and going: 1. Listen to your body. If you’re tired, rest. Pace yourself and...

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  • 9 Ways to Beat the Baby Blues
    October 13, 2021 Marketing Spring

    9 Ways to Beat the Baby Blues

    Becoming a mum is a joyous occasion. Yet you may be feeling weepy, anxious and irritable. Eighty per cent of new mums feel this way due to hormonal changes and the stress of new responsibilities. Some may even experience a...

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  • Dealing with the Blues during Pregnancy
    October 12, 2021 Marketing Spring

    Dealing with the Blues during Pregnancy

    While most people have heard of postnatal depression, perinatal depression is less well known. Yet the blues can hit you even during pregnancy. Be good to yourself. Taking care of yourself emotionally as well as physically should be your top...

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  • Healthy Gums, Happy Pregnancy
    October 4, 2021 Marketing Spring

    Healthy Gums, Happy Pregnancy

    As your baby develops tooth buds, you, too, need to take good care of your teeth and gums.  The pregnancy hormone, progesterone, may cause your gums to be extra tender, especially when you brush and floss.  Some tenderness is normal...

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  • That Gagging Feeling
    October 2, 2021 Marketing Spring

    That Gagging Feeling

    Are you often hit by waves of nausea? You’ve been struck by morning sickness. Some women compare it to seasickness; others say it’s like the worst hangover they’ve ever had.  Morning sickness affects three in four pregnant women. It usually...

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  • The Mask of Pregnancy
    September 29, 2021 Marketing Spring

    The Mask of Pregnancy

    Troubled by unsightly dark patches marring your previously spotless complexion? Rampaging hormones cause skin cells called melanocytes to churn out more melanin (pigment). Darkening appears on your face (known as chloasma or the mask of pregnancy), under your arms and...

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  • 10 Ways to Stay Calm During Your Pregnancy
    September 29, 2021 Marketing Spring

    10 Ways to Stay Calm During Your Pregnancy

    It’s normal to feel anxious and worried when you’re pregnant. After all, pregnancy brings about so many changes. But continual, all-consuming stress may affect your baby’s emotional development. It can also increase your odds of preterm labour or of delivering...

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