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Pregnancy & Parenting Tips

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  • 7 Tools of the Trade
    October 18, 2021

    7 Tools of the Trade

    Here are some breastfeeding accessories to help you with breastfeeding.  1. Breast pumps Used to establish and maintain milk supply, and clear blocked ducts. Available as manual, battery-operated and electric pumps.  Needed when: -Breasts are engorged -Baby can’t breastfeed because...

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  • Debunking Breastfeeding Myths
    October 17, 2021

    Debunking Breastfeeding Myths

    New mums are often bombarded by advice on breastfeeding which can lead to confusion. Here we address common misconceptions on the topic 1. Myth: Breastfeeding hurts Truth: It should not be painful. Breasts are sensitive for about two weeks after...

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  • 8 Breastfeeding Tips To Get You Started
    October 10, 2021

    8 Breastfeeding Tips To Get You Started

    Breastfeeding may be a natural act but it takes practice to perfect it. Here are some tips to make nursing go smoothly Getting the right latch is key to breastfeeding successfully.  1. Set up a breastfeeding area. You can do it...

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  • Good Nutrition for Breastfeeding Mums
    September 9, 2021

    Good Nutrition for Breastfeeding Mums

    Breastmilk is the best possible food for your baby. As a mum, you’ll want to give your baby the nutrients that promote his growth and health. While breastfeeding, you, too, need to eat right  – remember, what you eat, your...

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