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Pregnancy & Parenting Tips

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  • Healthy Gums, Happy Pregnancy
    October 4, 2021

    Healthy Gums, Happy Pregnancy

    As your baby develops tooth buds, you, too, need to take good care of your teeth and gums.  The pregnancy hormone, progesterone, may cause your gums to be extra tender, especially when you brush and floss.  Some tenderness is normal...

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  • 10 Steps for a Fuss-free Bath
    September 28, 2021

    10 Steps for a Fuss-free Bath

    Giving baby his first bath can be unnerving but with practice, you’ll get the hang of it in no time at all. The first 2 weeks, avoid giving baby a full bath in the first 2 weeks until his umbilical cord...

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  • Essential Nutrients for Pregnancy
    September 21, 2021

    Essential Nutrients for Pregnancy

    While eating for two* is not recommended, a good diet is essential during pregnancy. It can be confusing to know just what to eat with all the dietary advice (solicited and unsolicited) that come your way. Here’s a list of...

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  • To eat or not to eat
    September 17, 2021

    To eat or not to eat

    As friends and family learn of your pregnancy, you’ll be bombarded with advice, especially on what food (and drinks) to take and avoid. Here’s help to sift the fact from fallacies. 1. Is coffee bad for my baby? Fact: A...

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