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Pregnancy & Parenting Tips

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  • Essential Nutrients for Pregnancy
    September 21, 2021

    Essential Nutrients for Pregnancy

    While eating for two* is not recommended, a good diet is essential during pregnancy. It can be confusing to know just what to eat with all the dietary advice (solicited and unsolicited) that come your way. Here’s a list of...

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  • To eat or not to eat
    September 17, 2021

    To eat or not to eat

    As friends and family learn of your pregnancy, you’ll be bombarded with advice, especially on what food (and drinks) to take and avoid. Here’s help to sift the fact from fallacies. 1. Is coffee bad for my baby? Fact: A...

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